Dialectical Behavioral Therapy
Dialectical Behavioral Therapy (DBT) is a nurturing and evidence-based therapeutic approach that blends cognitive-behavioral techniques with mindfulness practices. It helps people forge a path towards managing overwhelming emotions, fostering self-compassion, and building meaningful relationships. DBT empowers people to manage intense emotions and build a fulfilling life by focusing on acceptance, validation, and the acquisition of practical coping skills.
Emotional Regulation: DBT helps individuals identify and regulate intense emotions. Therapists teach techniques to recognize emotions, understand their origins, and develop healthier ways to manage and express them.
Mindfulness Practices: Integrating mindfulness practices into therapy helps individuals stay present, non-judgmentally observe their thoughts and feelings, and cultivate awareness of their experiences. This promotes emotional balance and clarity.
Distress Tolerance: DBT equips individuals with effective coping strategies to manage distressing situations without resorting to harmful behaviors. Techniques like self-soothing, distraction, and crisis survival skills are taught.
Interpersonal Effectiveness: DBT focuses on improving communication, setting boundaries, and maintaining healthy relationships. Therapists guide individuals in developing assertiveness, negotiation skills, and strategies to navigate conflicts effectively.
If this approach feels like a good fit for you, talk to Shoshanna further about how DBT could be personalized for you in therapy.