Dialectical Behavioral Therapy

Dialectical Behavioral Therapy (DBT) is a nurturing and evidence-based therapeutic approach that blends cognitive-behavioral techniques with mindfulness practices. It helps people forge a path towards managing overwhelming emotions, fostering self-compassion, and building meaningful relationships. DBT empowers people to manage intense emotions and build a fulfilling life by focusing on acceptance, validation, and the acquisition of practical coping skills.

If this approach feels like a good fit for you, talk to Shoshanna further about how DBT could be personalized for you in therapy.