Postpartum

Navigating the journey of motherhood isn't an easy one.  As a dedicated therapist specializing in perinatal mental health, I provide a safe space for mothers to explore their emotions, find strength in vulnerability, and rediscover their inner resilience. Together, we can navigate the unique challenges of the postpartum experience, fostering healing and empowerment, so you can embrace this new chapter with confidence. During our time together, we will discuss and explore your experiences surrounding motherhood, addressing feelings of overwhelm, anxiety, or sadness. We may discuss adjusting to new routines, managing expectations, and developing self-care strategies tailored to your needs. Additionally, we may explore changing relationships, communication with partners, family dynamics, and any concerns about bonding with your baby. My aim is to provide a supportive environment where we can navigate these challenges together, fostering understanding and growth throughout your postpartum journey.