Maternal Mental Health
Because you can be a mother and a whole person
Motherhood can be deeply meaningful—and deeply disorienting. You may love your children more than anything, yet still find yourself wondering who am I now? Many mothers reach a point where they’ve given so much of themselves that they no longer recognize what they need, what brings them joy, or what lights their spark.
I specialize in supporting mothers who are navigating these tender transitions—whether you’re adjusting to a new phase of motherhood, raising neurodivergent children, preparing for an empty nest, moving through a separation or divorce, or finding the right work-life balance. Together, we’ll explore how to care for yourself with the same compassion you offer everyone else.
In our work, you’ll find a safe, nonjudgmental space to reconnect with who you are beyond the roles you play, to rediscover your needs, and to create a life that feels more balanced, authentic, and peaceful—for you and your family. Because you deserve that, too.
Common things we may explore:
Navigating separation, divorce, or major relationship changes
Feeling more connected to your children and partner
Understanding your needs and how to communicate them clearly
How to have difficult conversations with your teens
Managing stress, overwhelm, and emotional burnout
Exploring your values and what truly matters to you
Reconnecting with your identity beyond motherhood
Parenting children with neurodivergence or unique needs
Coping with transitions—returning to work, kids growing up, or preparing for an empty nest
Healing from birth or reproductive trauma
Setting healthy boundaries without guilt
Balancing caregiving with self-care and personal growth
Reigniting creativity, passion, or a sense of purpose
Working through feelings of loneliness, resentment, or loss of self
Building confidence and trust in your choices as a mother and individual