Pregnancy and Postpartum

Grounding yourself as a mother can be tough. 

Motherhood bring a whirlwind of emotions and profound changes, both joyful and challenging. As a therapist specializing in prenatal and postpartum care, I offer a safe, nurturing space to support you through your unique experiences. Together, we will navigate your hopes, fears, and the range of feelings that arise during this season of your life, from managing stress and anxiety to adjusting to new roles and evolving relationships.

Whether you're preparing for childbirth, adjusting to parenthood, trying to navigate the overwhelm of the mental load, or trying to find ways to connect with your child, we will explore your emotions, discover personalized skills, and find something that works for you and your family. My goal is to empower you to embrace the changes and challenges that come with motherhood with confidence, fostering healing, resilience, and ultimately connect with yourself as a mother, human, and with your child. 

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Common issues I can provide support around:

  • Perinatal Mood Disorders Including

    • Postpartum Depression, Anxiety, Obsessive compulsive disorder, Psychosis and Post traumatic stress disorder.

  • Pregnancy loss and grief including

    • Infertility, miscarriage, stillbirth, and termination for medical reasons (TFMR)

  • High risk pregnancies 

  • NICU experiences

  • Birth Trauma

  • Postpartum Adjustment

  • Adjusting to multiple children

  • Baby Blues

  • Support for non birthing parents

  • Navigating return to work

  • Relationship challenges and changes

  • Exploration of identity as a mother

  • Decision for family planning

  • Sex after having a baby

  • Navigating relationships with grandparents and other family members.